What Is Jiu Jitsu? A Beginner’s Guide to the Gentle Art

If you’re searching for “Jiu Jitsu in Port St. Lucie” or wondering what this grappling-based martial art is all about, you’re not alone. Brazilian Jiu Jitsu (BJJ) has grown massively in popularity over the past few decades—thanks to its proven effectiveness in self-defense, fitness benefits, and its welcoming community for all ages.

At Tradition Jiu Jitsu Academy, we often meet new students (or parents of young students) who have one common question: “What is Jiu Jitsu?"

We wrote this article to be your go-to guide for understanding what Jiu Jitsu is, how it works, and if it might be the perfect fit for you or your child.

What Is Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting techniques. Unlike striking arts like boxing or karate, BJJ teaches you how to control an opponent using leverage, joint locks, and chokeholds—making it especially effective for self-defense.

It’s often called “The Gentle Art” because it allows smaller individuals to subdue larger ones without relying on brute force.

Fun Fact:

In Japanese “Jiu Jitsu” translates to “gentle art”
In Portuguese, it is commonly referred to as "Arte suave".

The Origins of BJJ

While Brazilian Jiu Jitsu evolved in Brazil, its roots trace back to Japanese Jujutsu and Judo. In the early 20th century, Mitsuyo Maeda, a Japanese Judoka, brought his techniques to Brazil. There, the Gracie family adapted and refined them into the art we now know as BJJ.

Today, BJJ is practiced all over the world—not only by martial artists, but by hobbyists, kids, parents, law enforcement, and even professional athletes.

How Is Jiu Jitsu Practiced?

Jiu Jitsu is primarily practiced in two formats:

• Gi (Kimono): Students wear a traditional uniform that includes grips and collar chokes.
• No-Gi: Training is done in athletic wear without the kimono; it resembles wrestling with submissions.

At our Academy, we currently offer Gi-only classes for kids and adults, with No-Gi options coming soon.

A typical class includes:

• Warm-up and movement drills
• Technique instruction and drilling
• Controlled sparring (also called “rolling”)

There’s no punching or kicking—just leverage, control, and technique.

Why Jiu Jitsu Is Great for Kids

Parents often look for an activity that teaches discipline, confidence, and self-defense. Jiu Jitsu delivers all of that and more.

We work with kids as young as 4 years old. Our classes help children:

• Learn respect and structure
• Improve focus and coordination
• Build self-esteem through progress and positive reinforcement
• Learn to handle bullies without needing to fight

The best part? They have fun while learning. Many of our “Little Troopers” beg their parents to come to class early.

Why Jiu Jitsu Works for Adults (Even Total Beginners)

Many adults come to us saying:

• “I want to get in shape, but hate gyms.”
• “I’ve never done martial arts before. Is it too late to start?”
• “I just want to feel more confident protecting myself.”

Here’s the truth: BJJ is for everyone.

Whether you’re a stay-at-home parent, an office worker, or a college student, you’ll:

• Build real-world self-defense skills
• Burn calories, gain strength, and boost endurance
• Challenge your mind and body
• Become part of a supportive community

And no—you’re not too old or out of shape to start. Our adult classes welcome all fitness levels and backgrounds.

Is Jiu Jitsu Safe?

Yes—and especially at reputable academies like Tradition Jiu Jitsu Academy.
We prioritize:

• Supervised training with certified instructors
• Strict hygiene and cleanliness standards
• Proper warm-ups and cooldowns
• Age-appropriate instruction

Our instructors ensure kids learn discipline and fun, without getting hurt, while adults train hard without ego or unsafe pressure.

Jiu Jitsu vs. Other Martial Arts

BJJ’s biggest strength? Control without violence. That makes it especially effective for bullying prevention and real-world situations.

How Does Progress Work?

Jiu Jitsu has a belt system that goes from white to black (and beyond). Along the way, students earn stripes on their belt to mark progress.

Here’s how we promote at Tradition Jiu Jitsu Academy:

• Kids are promoted based on technical ability, effort, consistency, and attitude.
• Adults are promoted based on technical ability and mat time.
• No one gets left behind. Everyone moves at their own pace. Each individual has their own journey that cannot be compared to anyone else.

* All promotions are based on your instructors discretion.

For a deep dive, check out our upcoming article: Stripes, Belts & Progress: How Advancement Works in BJJ.

What to Expect in Your First Class

Still nervous? Don’t be. Here’s what happens when you walk in the door:

• You’ll be greeted by a friendly team and shown around
• You’ll meet the instructor and get matched with a helpful training partner
• You’ll learn a basic technique and try it with guidance
• You’ll leave sweaty, smiling, and probably hooked

We even offer a first week free so you can experience it before committing.

Why Port St. Lucie Families Are Choosing Tradition Jiu Jitsu Academy

Located in the heart of Port St. Lucie, Tradition Jiu Jitsu Academy is more than just a gym—we’re a community.

• Safe, clean facility
• Certified, passionate instructors
• Classes for kids, teens, and adults
• Focus on respect, fun, and growth

We teach the fundamentals with patience, provide a bully-proof mindset for kids, and offer a welcoming space for families.

The Time to Start Is Now

Jiu Jitsu isn’t just a martial art—it’s a path to confidence, fitness, and lifelong growth. Whether you’re a parent, adult, or curious teen, now’s the perfect time to get started.

Want to learn more or try a free class? Get started with your first week free.